Monthly Archives: March 2013

a healthy body: detox your deodorant

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The weather here in Vancouver is taking forever to warm up.  Spring has not yet arrived, and as such, I’m spending more time indoors than I would like. Of course, more time inside usually translates to more time spent plugged in: I will admit to spending more than my fair share of time on th Internet, with a particular focus on Pinterest. I use Pinterest primarily for recipes and meal ideas, but I have recently started looking there for inspiration with regard to natural body care.

You know, like homemade deodorant and other fun stuff.  Yes, I’m serious.

I’ve tried commercially-made “eco-friendly” deodorant in the past, without much success. The product I tried literally gave me a painful rash under my arms, which led me to turf that particular product pretty quickly. That was a few years back, and I hadn’t tried again. Until recently.  I found a very simple recipe on Pinterest last week, and I simplified it even further.  Here it is:

Mix two Tablespoons of coconut oil (I like organic) with one Tablespoon of aluminum-free baking soda (I use Bob’s Red Mill) until mixture is smooth and consistent. If you like, you can add a few drops of essential oils of your choice.  Store in a clean, wide-mouth jar (for easy access) and apply a pea-sized amount to each underarm each morning.

natural deodorant made from coconut oil and baking soda. what could be simpler?

natural deodorant made from coconut oil and baking soda. what could be simpler?

That’s it! So simple, right?  Another alternative to using baking soda would be arrowroot powder, but I just happened to have baking soda on hand at home. I might try the arrowroot powder version next time. I’ve heard some people have had luck using coconut oil alone, but I haven’t tried that yet either.  Baking soda does a great job of managing bad smells and coconut oil is naturally anti-bacterial, so it’s a great combination for a deodorant, and one that forgoes a lot of nasty chemicals. I’ve been using the above mixture for the past week, and I can honestly say, it works!

Now you might be asking yourself why I would go to the trouble of making my own deodorant. Well, I’ll explain.

Most commercially available deodorants and anti-perspirants contain aluminum, parabens and phthalates.  Phthalates have been linked to increased paraben absorption by the body, while both both parabens and aluminum have been linked to increased estrogen production within the body.  Increased estrogen production can cause cancer cells to form, both in the breasts and other parts of the body.  Propylene glycol is another chemical that is found in many commercially made anti-perspirants and deodorants, and has been found to cause damage to the heart, liver, and central nervous system.  And let’s not forget Triclosan. An antibacterial agent that was first defined by the US Environmental Protection Agency (EPA) as a pesticide, Triclosan is commonly found in commercially-prepared deodorants. Triclosan has also been named as a possible carcinogen.

All of these chemicals would be best avoided for everyone in as many applications as possible.  Both my mom and my grandma had breast cancer, so I am all about actively reducing my own risk for developing cancer.  Many of the aforementioned chemicals are found not only in deodorants and anti-perspirants but in cosmetics and many bath and body products, so be sure to check your cosmetics cases and under your bathroom sink for any offenders!  There is a great database from The Environmental Working Group called Skin Deep that clearly outlines the toxicity levels of nearly 80,000 personal use products.  Be sure to check it out for the products you already use and before adding anything new to your beauty arsenal.

Have you tried making your own deodorant?  Do you have any favourite all-natural beauty recipes? 

link love: Slow Your Home

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I’ve been reading a fabulous blog this past week.  You know it’s a good blog when you spend a few days reading the entire blog back to the beginning!  The blog is titled Slow Your Home, and the author, Brooke, hails from Sydney, Australia.

Slow Your Home is a great read,with lots of inspirational posts for minimalists with children in the family.

Start with So What is a Slow Home? An Introduction – Brooke paints a very calming and appealing picture of what life in a slow home looks like.  Organized, simplified, decorated mindfully and filled with good memories.  It’s what we should all be aspiring to for the sake of our health and the welfare of the planet.

Dear Internet, Stop Making Me Feel Like Shit – The internet can be motivating and inspiring, but it can also be anxiety-inducing and exhausting.  A lot of the reading I do daily is online, and often times the lives of others can look a lot shinier through the lens of the internet.  This blog post reminds us that we all need to take a step back, and reflect on all the good people and things that are already in our own lives.  And chances are good that we want for nothing.

Green Cleaning: Lemon + Baking Soda = Sparkly McGee!  I love handy household tips, and am particularly drawn to those that are easy on the environment.  My husband recently purchased a bottle of Drano, which I promptly returned to the store.  Armed with nothing more than baking soda and vinegar, I managed to unclog the drain in our bathroom sink!  So if you have a dingy sink that needs a good cleaning, follow Brooke’s lead and break out the ol’ baking soda and slice yourself a lemon.  With a little elbow grease, you’ll have a shiny sink and the planet will thank you.

Have you stumbled upon any great new (to you) blogs lately?  What are some of your favourite reads on the subject of simplicity and simple living?

plastic project: complete yet neverending

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Last year around this time we were asked by environmentalist and filmmaker Taina Uitto, author of the blog Plastic Manners, to collect our plastic for an entire year.  We finished our plastic collection project last week.  Finishing the project was such a liberating feeling – our plastic lived with us in the bathtub of our second bathroom for the duration of the year, with a handful of pick-ups spread out over the course of the project.  As you can imagine, having several months worth of plastic staring back at you from your bathtub gives one a feeling of desperation and depression – desperation because I became desperate not to contribute any further to the amount of plastic trash we are creating, and depression because plastic is everywhere and while my efforts to limit my family’s plastic consumption were significant, we did still manage to accumulate a lot of plastic.

Here's our pile of plastic.  That's Taina bravely sitting in the middle of the pile of plastic garbage, and gives a sense for the volume of the pile.

Here’s our pile of plastic. That’s Taina bravely sitting in the middle of the pile of plastic garbage, and gives a sense for the size of the pile.

Our plastic collection was not limited to non-recyclable plastic, but included recyclable plastics as well.  Plastic is tricky – recyclable plastic is often down-cycled into inferior products and not all plastic is recycled, so ALL plastic has to be considered trash.  I feel like our family is reasonably conscious of our plastic consumption, and yet we still managed to collect 12-13 large black garbage bags full of plastic over the last twelve months.  We use our own reusable shopping bags and reusable produce bags, so there was not a lot of plastic shopping bags in the collection, but that didn’t mean there wasn’t a lot of packaging waste and a lot of garbage.  I never thought about how much of our plastic packaging isn’t recyclable.  Think of all the plastic that you toss in the bin every day that can’t even be recycled: plastic wrap on our cucumber, plastic bags on bread, plastic wrap on any food item you will find in your grocer’s freezer.  It just never seems to end.  I’m grateful that our family has been eating very little meat over the past year, as the few pieces of styrofoam that we added to our plastic collection seemed particularly offensive.

Why is plastic so awful?  In essence, anything that is plastic today will be around pretty much forever.  Plastic does not biodegrade, and a lot of plastic garbage makes its way into the oceans where it can seriously harm and even kill wildlife.  Birds and fish often mistake plastic in the ocean for food and will ingest it, which ends up being deadly.  Filmmaker Chris Jordan has created an eye-opening short film on the tragedy of wildlife plastic consumption in the Pacific called Midway : Message from the Gyre.  After watching that film, I have not been able to think of my plastic consumption in the same way.  Plastic does not go away.  Ever.  It just moves around the planet in different, and often lethal forms.

Plastic garbage from our local beach - we picked up an entire bag of garbage in less than ten minutes.

Taking action against plastic pollution!  We visited the beach recently and picked up an entire bag of plastic garbage in less than ten minutes.

What can we all do differently to minimize our plastic consumption?

Refuse plastic:  Consider the plastic you consume regularly and find non-plastic alternatives.  Use reusable shopping bags, produce bags and bulk bags.  Try to buy grocery items with as little plastic packaging as possible – this will mean spending most of your grocery dollars in the produce and bulk sections, but both the planet and your waistline will thank you!

Reduce your plastic consumption:  Reducing our consumption of plastic and asking ourselves if we really need another piece of plastic in our lives is an important environmental responsibility.  Using what we need and not a lot more will go a long way in reducing our output of plastic garbage.

Reuse what you have: Find a use for the plastic items you already own, and don’t buy any more!  One idea is to reuse your plastic bottles to contain your homemade cleaning supplies or find a soap dispensary that sells soap in bulk, and refill your cleaning bottles when they are empty.

Recycle:  When you have been refusing, reducing and reusing your plastic, you should have much less plastic waste than when you started.  Recycle what plastic you do have left to prevent it from going into the landfill or making its way into streams and oceans.

What are you doing to challenge your use of plastic and reduce your plastic consumption?  I’d love to hear from you!